6 Ways To Reduce Risk of Breast Cancer

Breast cancer is considered the most dreaded diseases of women. And if you know the symptoms from an early age, her chances of developing into cancer is much lower than older women. And if the cancer attacks, its nature will be more aggressive, according to Debra Mangino, MD, of Memorial Sloan-Kettering Cancer Center in New York.

Therefore, you need to maintain a healthy lifestyle to protect your breasts. There are several ways you can do to keep your body remains healthy:

1. Maintain a healthy weight
Putting on weight could increase the risk of developing breast cancer, while reducing your chances to survive from the disease, according to Harold Freeman, MD, president and founder of the Ralph Lauren Center for Cancer and Prevention in New York City.

2. Do not be lazy, Exercise
It’s hard to start training, but if you do not start soon, you will not used to it. Perform exercise for 45 minutes to 1 hour, 3-5 times a week. Regular exercise can help prevent this disease by improving your immune function, get rid of obesity, and lower levels of estrogen and insulin.

Purchase zithromax online

3. Reduce alcohol consumption
Many say, a little alcohol would be good for health. Apparently, it is better when applied to men. Where as in women, research suggests that two glasses of alcohol a day may increase breast cancer risk by 21 percent. However, you can take advantage of this alcohol with a snack of fresh grapes. Resveratrol, an ingredient found in grape skins, was able to reduce estrogen levels, which could reduce the risk of developing breast cancer.

4. Eat raw broccoli
We already know what the benefits of vegetables, but still did not feel like taking them. Vegetables are able to give extra protection to the breast for example, broccoli and kale (a type of green cabbage). These vegetables contain sulforaphane , which is believed to help prevent the division of cancer cells. So that the effect is getting stronger in fighting cancer, eat in a raw state.

5. Know your family history
Women who have breast cancer does not automatically going to “inherit” the disease in her daughters. However, “Of the approximately 15 percent of cases of breast cancer, there is a family history of disease,” said Freeman. If you have a first degree family member who had breast cancer, your risk is increased. If there are two family members affected, your risk increases five folds.

6. Seek Doctor Consultation
All women should undergo clinical breast exam at least every three years, as well as mammogram examination every year since the age of 40 years. Women who have a family history of breast cancer should begin screening before age 10 years when a family member was diagnosed with the disease. There’s nothing to be afraid when you start it as early as possible, right?

Hopefully by applying the above measures, you will be able to reduce the chances of developing breast cancers and even if it does, it will lower the life threatening risk.

Posted in Cancer | No Comments »

Leave a Reply